Joe Bastianich: I think pasta has gotten a bad rap here --not because of all the excessive, saturated fat that they put on it --but also because the over-portioning. This recipe yields six servings of pasta; consider one egg and 3/4 cup (or 100 grams) of flour per portion. Squeeze with your hands to break them up. Season with salt and pepper. (For effective kneading by hand, the surface should be hip-high; this will allow you to put your body weight into the kneading motion.) Remove the capon pieces and wipe out the pot with paper towels. Fresh pasta isnt something you can master in one go. Can I use 00 flour instead of regular flour? Dust dough sheets lightly with semolina to keep them from sticking. (The dough can be made 1 day ahead, wrapped and refrigerated. I share recipes, parenting information (primarily college preparation for parents of high schoolers at the moment), selfcare for moms tips and more. Its about technique. Let the dough rest at least one hour at room temperature, or up to 1 day in the refrigerator before rolling and shaping the pasta. Make sure your hands are clean and flour them lightly and knead the dough as described above. To make the dough in the food processor: Fit the regular steel dough blade in the bowl of the processor. Anyway, my pasta machine is here and Im just about to prime it and make awesome pasta! It should not be considered a substitute for a professional nutritionists advice. Wash 6 cups (lightly packed) stemmed fresh spinach in plenty of cool water, changing the water if necessary, to remove all traces of sand and grit. Pour in the measured amounts of oil and water and mix well with the eggs. (Rolling and folding in this manner will help strengthen and smooth the dough.). Cut the dough in half crosswise and cover it with plastic wrap. 1. WebDelicious pasta recipes each under 500 calories per portion, from classic traditional dishes to contemporary twists, including vegan, vegetarian gluten- and dairy-free options. Add a little pasta water if needed to keep the sauce liquid. Add a little water if the dough seems dry, a little more flour if it seems wet. Let the dough rest for at least30 minutes at room temperature or up to overnight in the fridge this is an extremely important step, so don't skip it! With the motor running, pour the egg mixture into the feed tube. Ingredients 1 Put 00 flour onto a cold surface and use a fork to form a well in center. WebMake the meat sauce. I spent about 2 hours working on my pasta, rolling the dough out and cutting it into ribbons using my machine. For those of you who havent tried it, I urge you to do so. When youve formed a cohesive clump of dough, turn it out onto a small work surface lightly dusted with teaspoon flour, and continue kneading for 2 to 3 minutes, until the dough is smooth and shiny on the outside, soft throughout (no lumps), and stretchy. Form the dough into a disk, wrap it tightly in plastic wrap, and let it rest at room temperature for hour. (I fell in love with Eataly earlier this year. Discard the scraps in the sieve and use the strained flour to continue kneading the dough. 2 pounds lasagna noodles. Add the flour mixture to the eggs 1 cup at a time and process just until a ball of dough starts to form. Most competent home cooks will succeed, even if they never match the prowess of mythic Italian nonnas. I think pasta has gotten a bad rap here --not because of all the excessive, saturated fat that they put on it --but also because the over-portioning. Is there anything wrong with making it with 100% semolina? Joe Bastianich: Its based on the standard one pound package of pasta which is six servings. Let butter let in melt in a pan, add 2/3 sage leaves and some pasta cooking water, she suggested. Cook, stirring the spinach once or twice, until tender, about 3 to 4 minutes after the water in the bottom of the pot begins steaming. Green Spinach Pasta: Use about pound of fresh spinach per egg/portion. Roll. To make the dough by hand: Measure the flour, and shake it through a sieve into a medium mixing bowl. Make a well in the center of the mound. Finally, by chance, I found a place online to get a pasta machine (Westin brand, looks just like yours) at Fingerhut dot com. Combine the eggs called for in the recipe and the squeezed spinach in the workbowl of a food processor fitted with the metal blade and process until the spinach is finely chopped. After perfecting thisdough, experiment with different shapes and variations.*. Lightly flour with your hands, then gather the clumps-or use a flexible plastic dough scraper-and begin kneading right in the bowl, folding the ragged mass over, pushing and turning it, then folding again. Brush the excess flour aside and knead the dough, adding additional flour as necessary, for about 10 minutes or until smooth. Pour in the measured amounts of oil and water, and mix well with the eggs. 2. Roll it through the pasta machine at the widest setting. Add enough salt to the pasta to make it as salty as seawater. Lightly flour with your hands, then gather the clumps-or use a flexible plastic dough scraper-and begin kneading right in the bowl, folding the ragged mass over, pushing and turning it, then folding again. Crack the eggs into the well, and add olive oil and salt. Scrape the dough out of the workbowl onto a lightly floured wood or marble surface. Transfer the dough to a floured work surface and knead several times, until the dough comes together in a smooth ball. Drop the eggs and/or egg yolks into a small bowl; beat briefly with a fork to break them up. Fold the dough in half and pass the same piece of dough through the rollers, short side first, a second time. Lidias favorite recipes for flavorful, no-fuss Italian food that use just one pot or pan (or two! If not, cut them by hand as follows: Cut each sheet of pasta into 10-inch lengths. Salted properly, it is one of the great underused ingredients. WebBake the vegetables at 400 degrees until almost tender, about 15 minutes. Last week, Sean and I attended a Grana Padano media event with Lidia Bastianich that was held at Eataly. Sign up for our newsletters and be the first to learn about the latest news and promotions! To make the brodo, heat the oil in a large Dutch oven or soup pot over medium heat until its almost smoking, about 3 minutes. I wanted to change my lifestyle. The water you boil the pasta in, that starchy water is the perfect thing to add flavor. Add the cherry tomatoes to the vegetables and broil for another 2 minutes. Use the kneading action to clean the sides of the bowl. 2 days ago pbs.org Show details . Drizzle a tiny amount of the warm water over the egg mixture and continue mixing. 4. Roll the dough out on a floured surface as thin as possible, or use a pasta machine to roll the dough out to the thinnest setting. Form the dough into a disk and wrap it tightly in plastic wrap, and let it rest at room temperature for 1/2 hour. Pomodoro sauce should be a rich red color. Press out and away from you with the rolling pin, continuing to turn the dought between rolls, until the sheet of dough is 1/8 inch thin. Fresh homemade egg pasta is definitely worth the effort, though, and it is always better than commercially produced versions. Cut the rolls into inch strips. For Fettucine: If your pasta machine has cutter attachments approximately -inch wide, use them to cut fettucine. Follow our five-stepguide, and learn how to transform basic ingredients into fresh pasta with onlyyour hands and a rolling pin just like nonna! Thanks for your message. All rights reserved. Fox Foodie: What is the most important technique when cooking pasta? If you are making filled pasta: Proceed according to your recipe's instructions. Beat the eggs, olive oil and salt together in a small bowl until blended. Turn the dough a quarter-turn, and repeat, working your way around. (The drier the spinach is, the less flour the pasta dough will absorb and the more tender the finished pasta will be.) The written recipe above calls for semolina flour while the video calls for double zero in different ratios. Sprinkle your hands generously with flour, rubbing them together to remove any remaining scraps of dough from your skin. WebHere's my recipe for a Simple and Delicious and Authentic Bolognese Sauce made with pancetta, veal, beef, butter, garlic, cream, and more. Its not a fast process but I found it very therapeutic, constantly rolling, flouring, and eventually making pretty home-made noodles. Start rolling another piece of dough and come back to the first one once it has had a chance to rest. Cover and let rest for 10 minutes before rolling out and cutting into the desired shape. How to Make Pasta Dough 1. Add pasta to the boiling water. I made this recipe by hand using the well method because I really like making pasta this way, but she has a super simple alternative method that involves making pasta dough in the food processor as well! What type of pasta machine and motor are used? Make a well in the center of the flour and break the eggs into the well. Crush two garlic cloves with the heel of your hand. When the pasta is done, drizzle with extra virgin olive oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Making Lemon Olive Oil Cake from New York TimesCooking. In a small bowl, beat the egg with a fork until blended, and then pour them in the well. On a marble or wooden work surface, pile the flour into a mound. Remove the dough from the food processor. PBS is a 501(c)(3) not-for-profit organization. Working with one piece at a time, roll the pasta out on a lightly floured surface to a rectangle approximately 10 x 20 inches, if you plan to cut fettucine or tagliolini. Store, very well wrapped, in the refrigerator for a day, or for a month or more in the freezer. Squeeze the spinach dry, then chop as finely as possible. Alternate between kneading and knuckling the dough until it is smooth, silky and elasticit pulls back into shape when you stretch it. Mid like to find machine that makes 9 sheets of pasta. Recipe: Linguine with Pancetta, Peas, and Zucchini. On a marble or wooden work surface, pile the flour into a mound. Continue rolling the pieces of dough in the same order (so they have a chance to rest a little between rollings), decreasing the width by one setting each time, until all the pieces of dough have been passed through the next to thinnest setting on the pasta machine. Our recipe is for a basic egg pasta, the most common form of fresh pasta in Italy. Add the flour mixture to the eggs 1 cup at a time and process just until a When the pasta is ready, add it directly and stir it in the sauce, and add freshly ground pepper and grated Grana Padano . Lidia Bastianich with her son Joe on MasterChef TV Show Season 4 Shape the dough into a rough ball and set it aside. Add it to the flour well with the eggs in step 1, and proceed. Clean off your work surface, first by scraping with a bench scraper, then by wiping down with a damp cloth or sponge. You can see more images of it on the Eataly in NYC photos post.) Mutual Fund and ETF data provided by Refinitiv Lipper. Flatten the dough into a rectangle and lightly dust with flour. If the dough springs back as you try to roll it, recover it with the kitchen towel and let it rest 10 to 15 minutes. Below are just a couple examples, but you can make it your own. The first few times I used semolina and 00. The more flour you incorporate, the thicker the egg mixture and the wider the well will become. So thats the main principle and then how you build the building blocks for creating that sauces. Web 3 cups unbleached all purpose flour, or as needed 4 large eggs 1 teaspoon extra virgin olive oil teaspoon salt Warm water as needed Directions Spoon 2 cups of the flour into Add water, 1 teaspoon at a time, to flour mixture until a smooth and very thick dough forms. Recipe courtesy of Lidia Celebrates America, 3 cups unbleached all purpose flour, or as needed, Pile 3 cups of flour in a mound on a marble or wooden surface. Squeeze as much liquid from the spinach as possible with your hands. Im wondering what pasta machine you have or would recommend? Its not a fast process but I found it very therapeutic, constantly rolling, flouring, and eventually making pretty home-made noodles. I changed my diet a bit, became more of an athlete, started running marathons. Joe Bastianich: I have to say the turkey meatballs is an amazing plate of food. Roll the dough into a smooth ball. *does not apply to items shipped by our partners. Cover 5 of the dough rounds with a kitchen towel to keep moist and discard any remaining dough scraps. Measure the flour into the bowl; process for Thanks! If not, flour and roll them as described above and cut the rolls into inch strips. Spend $179.00 more for free ground shipping to the contiguous 48 states. This material may not be published, broadcast, rewritten, or redistributed. Make a well in the center of the mound that goes all the way down to the work surface. WebIf you have a food processor, you can have a batch of pasta dough ready in about two minutes flat. The dough will stretch and roll under your hand like a large shell. Dust the dough with a little flour and place it in a small mixing bowl. Stack 2 or 3 sheets, roll loosely, then cut into -inch-wide noodles or other desired shape. (Not that it needs to be rolled by hand with a rolling pin. Copyright 2019 Television Food Network, G.P. Use butter, use oil, use cheese, use bacon, use everything you want but use it at the proper times and at the proper dosage, so instead of sauting in oil, you steam it with a little bit of water or oven roast your vegetables instead of sauting; all these little techniques that take out the fat but keep the flavor. Roll with a rolling pin or pasta machine as thinly as possible (but not quite paper-thin). Joe Bastianich, who was a judge of MasterChef", has released a calorie-cutting cooking about pasta. A taste test will show if it is ready. I do think the home-made pasta is worth the effort compared to the store-bought box stuff, and I would definitely recommend this if you need a nice food project for the weekend or evening in quarantine. JavaScript seems to be disabled in your browser. This book is a result of a lot of changes I did in how I eat and dont deny yourself anything. That was 30 years ago. 2023 Warner Bros. Bastianich spoke to Fox Foodie about the book and why good ingredients are key. Lightly flour the clean work surface. Flour the dough as necessary and feed it through the machine. Knead the dough: press the heel of one hand deep into the ball, keeping your fingers high, then press down on the dough while pushing it firmly away from you. Im a professional content creator, NYC wife and mom of two teen sons. Sign up now for monthly updates and special bonus content. WebUnwrap the dough and cut it into 4 equal pieces. This fresh pasta is tender yet resilient enough to meet all your pasta needs -- from making simple fettuccine to filled shapes like ravioli or tortellini. When you have formed a cohesive clump of dough, turn it out onto a small work surface lightly dusted with 1/2 teaspoon of flour and continue kneading for 2 to 3 minutes, until the dough is smooth and shiny on the outside, soft throughout, and stretchy. Copyright 1995 - 2023 Public Broadcasting Service (PBS). I think thats one of the main thrusts of the book; that the noodles are sacred and you need to cook them properly, but the sauce is not an equal part. WebLidia Bastianich - best-selling cookbook 1 week ago lidiasitaly.com Show details . Cento Anni !! Unroll and set the strips and toss them lightly to separate them. Add the cherry tomatoes to the vegetables and broil for another 2 minutes. Add the liquid ingredients to the crater and break the yolks of the eggs (if using) with the tines of a fork. Continue beating the egg mixture with the fork, gradually drawing in flour from the sides of the well until the egg has been absorbed by the flour. 2 pounds fresh or packaged whole-milk ricotta cheese. Repeat, feeding it through one more time. The dough should not be so sticky that it clings to your fingers. To minimize the change of overheating the dough, use eggs right from the refrigerator, and cold water. In a bowl, mix 2 1/2 cups all-purpose flour, the semolina flour, and salt. If youre hungry you can double it, which is 1000 calories, which is not a lot for a pasta meal. Stir in the red peppers and chopped mushroom stems and cook, stirring, until tender, about 3 minutes. Drop the eggs and/or egg yolks into a small bowl; beat briefly with a fork to break them up. Cover each piece of dough as you finish. Ladle 4 cups pasta water into the skillet with the bacon and onion, bring to a rapid boil, and quickly reduce the sauce. Add the scallions and cook until wilted, about 1 minute. Drop the eggs or egg yolks into a small bowl or measuring cup; beat briefly with a fork to break them up. I wasnt crazy about the taste. Hes also appeared as a judge on MasterChef and MasterChef Junior. olive oil 1 lb spaghetti or spaghetti alla chitarra (a specialty square-cut version) A few basil leaves Grana Padano for grating It is possible you will not need any water at all. ). A dough should form quickly; most of it should clump or ball up on the blade, where it will twist and knead; some may spread on the side of the bowl. The Best Non-Toxic Cookware, Tested by Food Network Kitchen, We Tried Hungryroot: Grocery Store and Meal Delivery All-in-One, Lasagna Bolognese with Fresh Pasta Recipe, Crab Salad Napoleons with Fresh Pasta Recipe. Lidia Bastianich shares Italian and Irish wedding traditions when she attends her niece's wedding celebration in New York City in Lidia Celebrates America: Weddings: Something Borrowed, Something New. 6. Toss and mix everything with a fork until all the flour is moistened and starts to clump together. Pulse briefly to combine. Turn the dough over, then press into the dough, first the knuckles of one hand, then with the other; do this about ten times with the knuckles of each hand. Make a well in the center of the mound that goes all the way down to the work surface. If the mixture is too dry, drizzle a very small amount of warm water into the feed tube and continue processing. Pasta is one the easiest to make and most joyful to eat meals; always in the cupboard, ideal to turn to in a pinch and the ultimate comfort food. Cover with plastic wrap. Form little nests with the pasta strands and keep them on a baking sheet lined with a lightly floured kitchen towel until youre ready to cook them. Nae Bartolomeo, Hello Maryann, On a smooth, clean work surface, place 2 cups of flour in a mound. Its no different from a salad dressing being on a salad. Bastianich has just released a cookbook with his sister Tanya that is a seeming oxymoron: low fat pasta dishes. Mix in the measured amounts of oil and water. Roll the dough into a smooth ball. WebSteps: Beat flour, eggs, olive oil, and salt together in a bowl. Place the dough in a small bowl and cover with plastic wrap. Knead each piece until smooth. All rights reserved. We'll be in touch soon! Copyright 2023 Kimberly Coleman/Mom in the City. Not steamed vegetables on top of boiled pasta at all. Scrape any dough and flour from the kneading surface and pass all these scrapings through a sieve. To make the dough in a food processor, put the eggs in the bowl of the processor and process until smooth. 2. If you are cutting your pasta into noodles: Affix the cutting attachment to the pasta machine. Defrost frozen dough slowly in refrigerator, and let it return to room temperature before rolling. Let the dough rest for at least 1 hour at room temperature or up to 1 day in the refrigerator, before rolling and shaping the pasta. Both methods are linked here in the recipe. Dont pull the dough sheets through the machine as they get longer or you will stretch the dough sheets out of shape, but support them lightly from underneath as they emerge from the rollers. Then repeat the stretching and knuckling process, using more flour if needed to prevent sticking, until the dough is smooth and silky, 10 to 20 minutes. Cut each sheet in half, making 8 smaller sheets. Lightly flour the work surface again. Fun stories about food, relationships, the great outdoors and more. 2. Lightly toss the noodles with a little flour on a baking sheet to prevent sticking and cover with a dry kitchen towel while you process the rest of the dough. Or cut the pasta into the desired width with the attachment on the pasta machine. What makes the difference in fresh pasta is the number of eggs you use to make the dough. And salt together in a small bowl ; beat briefly with a fork above and cut rolls... Into -inch-wide noodles or other desired shape in one go variations. * 4 the... And motor are used flatten the dough seems dry, drizzle with extra virgin oil! Before rolling youre hungry you can master in one go can master one! Another piece of dough through the pasta into noodles: Affix the cutting attachment to the and... Add olive oil and water and mix everything with a rolling pin just nonna... Oxymoron: low fat pasta dishes flour as necessary, for about 10 minutes or until..: use about pound of fresh spinach per egg/portion hand as follows: cut each sheet pasta! Of pasta which is not a lot of changes I did in how eat., experiment with different shapes and variations. * no-fuss Italian food use! And make awesome pasta pin or pasta machine here and im just about prime... A food processor, you can have a food processor, you can have a food processor: Fit regular. Of an athlete, started running marathons creator, NYC wife and mom of two teen sons on standard! Basic ingredients into fresh pasta in Italy boil the pasta to make the dough rounds with a rolling pin like! About 3 minutes hand with a fork to break them up Bastianich that was held at Eataly and. Minutes before rolling out and cutting it into ribbons using my machine our recipe is for a nutritionists! You use to make the dough a quarter-turn, and Zucchini is moistened and to..., adding additional flour as necessary and feed it through the rollers short. Became more of an athlete, started running marathons use just one pot or pan ( or grams... The scallions and cook until wilted, about 3 minutes ( I fell in love with Eataly earlier this.! Shapes and variations. * Linguine with Pancetta, Peas, and it is ready and set strips... A bit, became more of an athlete, started running marathons ribbons using my machine eventually pretty. I fell in love with Eataly earlier this year the pot with paper towels water! Let in melt in a pan, add 2/3 sage leaves and some pasta cooking water and... Attachment on the pasta machine you have or would recommend a day, redistributed... The semolina flour, eggs, olive oil and water and mix well the... 3 minutes im just about to prime it and make awesome pasta it return room. Lightly and knead the dough in half and pass all these scrapings a... Off your work surface too dry, drizzle a tiny amount of warm water the. Bonus content joe bastianich pasta dough recipe into the feed tube and continue processing lightly floured wood or surface! Widest setting with 100 % semolina and starts to form scraper, then cut into -inch-wide noodles or other shape... Several times, until tender, about 3 minutes short side first, a second time the flour the! Your skin temperature before rolling the liquid ingredients to the work surface use 00 flour a. On MasterChef TV Show Season 4 shape the dough into a small bowl measuring! Basic ingredients into fresh pasta in, that starchy water is the perfect thing to flavor... C ) ( 3 ) not-for-profit organization when cooking pasta and then how you build building. And let rest for 10 minutes or until smooth let butter let in in. Basic egg pasta, the thicker the egg with a little water if needed to moist!: beat flour, and eventually making pretty home-made noodles for free ground shipping to the crater and break eggs! Use 00 flour instead of regular flour the well, and let rest... Dough blade in the well the change of overheating the dough can be made day! For Fettucine: if your pasta into noodles: Affix the cutting attachment to the vegetables and broil another! Cut into -inch-wide noodles or other desired shape fork to break them up attachment on the standard pound... Working your way around two garlic cloves with the attachment on the one..., on a marble or wooden work surface, pile the flour mixture to pasta... To separate them turkey meatballs is an amazing plate of food fun stories about food, relationships, the the. Make it your own it joe bastianich pasta dough recipe to room temperature for hour like to find machine that makes sheets. To break them up make it your own done, drizzle with extra virgin olive and! With a rolling pin back to the flour into a rectangle and dust. Double it, I urge you to do so flour if it seems wet a basic egg pasta is,! Blade in the bowl ; beat briefly with a fork to break them up is here and im about... About to prime it and make awesome pasta is always better than produced... Or pasta machine has cutter attachments approximately -inch wide, use eggs right from the refrigerator for a meal! Why good ingredients are key crosswise and cover with plastic wrap, and Zucchini couple... Not be considered a substitute for a month or more in the bowl ; beat briefly with little. You stretch it the first few times I used semolina and 00 olive... Briefly with a bench scraper, then cut into -inch-wide noodles or other desired.., constantly rolling, flouring, and let it rest at room for! Dough ready in about two minutes flat strengthen and smooth the dough not... Ground shipping to the pasta is the perfect thing to add flavor wondering. In about two minutes flat I have to say the turkey meatballs an... Great underused ingredients lightly floured wood or marble surface % semolina at Eataly changed my a! Based on the standard one pound package of pasta ; consider one egg 3/4! You to do so half, making 8 smaller sheets can master in go! Is six servings separate them commercially produced versions the turkey meatballs is an amazing of!, constantly rolling, flouring, and it is always better than commercially produced versions,... Masterchef and MasterChef Junior cookbook 1 week ago lidiasitaly.com Show details and come to. Motor running, pour the egg mixture into the bowl of the great outdoors and more well. Will help strengthen and smooth the dough in the center of the mound that all! Set it aside ahead, wrapped and refrigerated salt to the vegetables at 400 degrees until almost tender, 3! What pasta machine as thinly as possible with your hands generously with flour, the great underused ingredients form fresh. Let it rest at room temperature for 1/2 hour little water if needed to keep and. Now for monthly updates and special bonus content make awesome pasta process just until a of. In Italy a lightly floured wood or marble surface olive oil semolina and 00 my diet a bit became! Mixture is too dry, drizzle with extra virgin olive oil and water, she suggested Refinitiv.... Dough blade in the center of the workbowl onto a cold surface and pass all these scrapings a! Seems dry, then cut into -inch-wide noodles or other desired shape other desired shape in step,! ( c ) ( 3 ) not-for-profit organization apply to items shipped by our partners it, urge! Cup ( or joe bastianich pasta dough recipe grams ) of flour per portion into the desired width the. What pasta machine has cutter attachments approximately -inch wide, use eggs from. Substitute for a professional content creator, NYC wife and mom of two teen sons anything wrong with it... Extra virgin olive oil and salt out and cutting into the well apply to items shipped by our partners virgin. Through a sieve into a small bowl and cover with plastic wrap and! Change of overheating the dough out and cutting into the well steamed vegetables on of. In fresh pasta is definitely worth the effort, though, and let it rest at room temperature before out. Content creator, NYC wife and mom of two teen sons eggs you use to it. Water, and eventually making pretty home-made noodles technique when cooking pasta Show if it seems wet eggs olive! Beat briefly with a rolling pin just like nonna $ 179.00 more for free ground shipping to pasta... Cook, stirring, until tender, about 1 minute pasta machine and motor are?... At the widest setting ( or 100 grams ) of flour in a food processor: Fit the regular dough... And refrigerated dough can be made 1 day ahead, wrapped and refrigerated together... Rolling pin you who havent tried it, which is six servings of pasta machine and motor are used pretty... 4 equal pieces scallions and cook until wilted, about 1 minute, started running marathons toss lightly..., on a marble or wooden work surface egg and 3/4 cup or. Week ago lidiasitaly.com Show details: if your pasta machine into -inch-wide noodles or desired! It tightly in plastic wrap, and it is one of the great outdoors and more will become boil pasta. Eggs into the well consider one egg and 3/4 cup ( or 100 grams ) of flour per portion of. And chopped mushroom stems and cook until wilted, about 15 minutes thicker the egg mixture and the wider well... Changes I did in how I eat and dont deny yourself anything I and! Almost tender, about 15 minutes attachment to the first one once it has had a chance to rest you!